6 ARTICHOKE
1 CLOVE OF GARLIC
PARSLEY
LEMON
OIL EVO
SALT AND PEPPER
CLEAN THE ARTICHOKES RAISING LEAVES MORE HARD ,CUT THEM SLICES AND PUT THEM UNDER WATER AND LEMON UNTIL YOU COOK. PUT THEM IN A PAN WITH OIL ,GARLIC AND PARSLEY , SALT AND PEPPER, AND SAUTE’ FOR 10/15 MINUTES .